begin your wellness journey
the sunday strategy
1:1 coaching for ambitious women built on micro shifts for macro outcomes
Together, we create practical routines, mindset upgrades, and wellness strategies that fit seamlessly into your busy lifestyle and compound over time.
Expect structure, accountability, and transformation built on targeted micro-changes that strengthen your clarity, energy, and resilience week after week.
This is for the woman who wants to operate at her highest level with more focus, ease, and grounded confidence — supported every step of the way.
the sunday edit
an interactive collection of powerful micro-shifts across nutrition, fitness, and self-care
This practical, science-informed guide is designed for high-achieving women ready to elevate their wellness one micro-shift at a time. It is rooted in real-world experience, grounded in research, and designed for women who are navigating fast-paced careers and full lives.
Inside, you’ll find:
Clear, actionable micro-shifts you can apply immediately
Short explanations of the “why” behind each habit; backed by science, not trends
Tools I’ve personally tested to support energy, focus and fitness
There’s no weekly schedule or pressure - just honest, timely drops whenever there’s something genuinely worth sharing.
Think of it as your strategic reset: simple moves that help you feel better, perform stronger, and thrive without dialing down your ambition.
available soon: the sunday collective
a community for high-performing women building better wellness, one micro shift at a time
A private, supportive space where ambitious women connect, reset, and grow through micro-practices that make a meaningful difference.
Inside, you’ll find:
A weekly schedule of guided wellness moments — journaling, yoga, pilates, breathwork, light movement, grounding routines
Small, practical shifts you can apply immediately
Accountability + consistency without overwhelm
A community that understands the pace, ambition, and pressure of a full life
It’s wellness built around your schedule — accessible, energizing, and designed to help you show up at your highest level with more clarity, focus, and ease.
available soon: the sunday shift
a 12-week micro-change journal
A digital guide that delivers one small, high-impact wellness nudge every Sunday for 3 months. Each week focuses on one tiny habit — a 1% shift — that compounds into meaningful change: more energy, sharper focus, and a stronger sense of wellbeing.
By the end, you’ll have built a powerful foundation of physical and mental wellness through the most sustainable method there is: micro habits done consistently.
