Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Six biweekly 1-hour coaching sessions focused on targeted micro-shifts that create lasting impact
Daily messaging access for real-time support, accountability, and momentum
Weekly reflection + progress check-ins to help you stay aligned and make intentional adjustments
Flexible focus areas tailored to your lifestyle — meal planning, digestion, mindful eating, stress patterns, routines, and more
A personalized micro-shift plan with clear, actionable steps designed for a full, fast-paced schedule
Curated tools + resources, including simple recipes, grocery guides, and practical wellness practices that seamlessly integrate into daily life
Six biweekly 1-hour coaching sessions focused on targeted micro-shifts that create lasting impact
Daily messaging access for real-time support, accountability, and momentum
Weekly reflection + progress check-ins to help you stay aligned and make intentional adjustments
Flexible focus areas tailored to your lifestyle — meal planning, digestion, mindful eating, stress patterns, routines, and more
A personalized micro-shift plan with clear, actionable steps designed for a full, fast-paced schedule
Curated tools + resources, including simple recipes, grocery guides, and practical wellness practices that seamlessly integrate into daily life