because wellbeing is our most timeless luxury
our session will be
-
personalized
Our sessions begin with a clear, focused look at your lifestyle, habits, and energy patterns. Together, we identify the small, high-impact shifts that will create the biggest change. You’ll receive a tailored plan designed to fit your pace, your goals, and the realities of a full, ambitious life.
-
targeted
High-achieving women don’t need more to-dos — they need precision. We zero in on the areas that drain your energy or disrupt your rhythm, then create simple, strategic micro-shifts that strengthen your clarity, focus, and resilience. Every session has purpose and direction.
-
integrative
True high-performance wellness supports both your body and your mind. We blend physical, mental, and emotional practices — from nourishing rituals to stress-regulation tools to grounding routines — all designed to work seamlessly alongside a busy schedule.
1:1 coaching
Six biweekly 1-hour coaching sessions focused on targeted micro-shifts that create lasting impact
Daily messaging access for real-time support, accountability, and momentum
Weekly reflection + progress check-ins to help you stay aligned and make intentional adjustments
Flexible focus areas tailored to your lifestyle — meal planning, digestion, mindful eating, stress patterns, routines, and more
A personalized micro-shift plan with clear, actionable steps designed for a full, fast-paced schedule
Curated tools + resources, including simple recipes, grocery guides, and practical wellness practices that seamlessly integrate into daily life
book your free consulation
A clarity-focused wellness assessment to understand your lifestyle, energy patterns, and goals
A personalized strategy outline with simple, high-impact micro-shifts you can start implementing immediately
Guidance on your key focus areas (energy, routines, stress patterns, nutrition mindset, and more)
Space to ask questions and explore whether private coaching is the right next step for you
faqs
-
Yes — my approach is built specifically for ambitious women with full lives. Every recommendation is simple, practical, and intentionally designed not to add pressure, but to create more energy, ease, and structure.
-
You’ll have daily access to me through messaging. Whether you need accountability, guidance, or quick adjustments to your habits or routines, I’m available to support you in real time.
-
No. During your free consultation, we’ll map out your goals, your current lifestyle, and your main areas of focus. From there, I’ll build a tailored plan that fits seamlessly into your schedule.
-
Results vary, but clients typically experience improved energy, clearer routines, reduced overwhelm, better stress regulation, and a stronger sense of alignment in their daily lives. Because we focus on micro-shifts that compound, the changes feel natural, sustainable, and long-lasting.
-
You’ll leave with a personalized structure, integrated habits, and clear next steps to continue your progress independently. After completing the program, you’ll also receive automatic access to The Sunday Collective, a private community for high-achieving women who face similar challenges. If you’d like continued 1:1 support, you’ll also have priority access to future coaching spots.