After studying finance at the University of Munich, Columbia University in New York, and London Business School, I began my career in investment banking at Morgan Stanley, with additional experience at Goldman Sachs and Citigroup.

Along the way, I learned that high performance goes hand in hand with high-quality recovery. That realization pulled me deep into the world of wellness as a strategy to support sustained excellence.

Today, I share tools and routines that help driven women reset and thrive without sacrificing ambition.

think of this as your sunday pause: a space to recharge so you can show up with clarity, strength & intention