A digital, science-informed guide designed for high-achieving women who want deeper, calmer, more restorative sleep without slowing down their ambition. This edition focuses on practical micro-shifts across nutrition, fitness, and self-care habits that support nervous-system recovery, improve sleep quality, and boost next-day energy and focus.
Inside, you’ll find evidence-based strategies and interactive elements on:
Tuning your cortisol rhythm for better energy and sleep
Nutrients and evening habits that support overnight recovery
Designing an intentional unwind routine
Regulating blood sugar for fewer nighttime wakeups
Aligning your circadian rhythm with light, movement, and temperature cues
It’s a simple, actionable blueprint built for women in fast-paced careers.
A digital, science-informed guide designed for high-achieving women who want deeper, calmer, more restorative sleep without slowing down their ambition. This edition focuses on practical micro-shifts across nutrition, fitness, and self-care habits that support nervous-system recovery, improve sleep quality, and boost next-day energy and focus.
Inside, you’ll find evidence-based strategies and interactive elements on:
Tuning your cortisol rhythm for better energy and sleep
Nutrients and evening habits that support overnight recovery
Designing an intentional unwind routine
Regulating blood sugar for fewer nighttime wakeups
Aligning your circadian rhythm with light, movement, and temperature cues
It’s a simple, actionable blueprint built for women in fast-paced careers.
